Alyson Woods embarked on her yoga journey in 2010 after being introduced to yoga as a stress and anxiety management tool. Graduating from Nashville's Steadfast and True Yoga School in 2020 with a 200-hour certification, Alyson blends her background as a former dancer and competitive gymnast into her teaching. In 2019, Alyson began teaching, specializing in vinyasa and Ashtanga classes while honing her skills in offering hands-on assists. Drawing on her gymnastic roots, she brings dynamic energy, body awareness, and a touch of therapeutic elements to her sessions. Alyson's classes elevate beyond the usual, seamlessly blending her grace as a dancer with the strength of a gymnast. Her unique approach emphasizes mindfulness, mobility, and therapeutics, creating a space where students of all levels can embark on a journey of self-discovery. Join Alyson on the mat for an immersive experience that goes beyond asana.